Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Delicious and spicy peppered snails cooked in onions, peppers and scotch bonnet. Easy Efo Riro Recipe. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. If the spinach seems to take up too much room in the skillet, don't worry. Heat up a tablespoon of olive oil in a pan, add all the chopped ingredients to the pan and sprinkle over half a seasoning cube. That does the trick for me. Stir in the water and bouillon powder and cook for about 10 minutes, or until the oil rises to the surface. I have been asked several questions about reasonable substitutions in making Stewed Spinach. Just rinse and use. Substitute efo tete with shoko, spinach or kale 3 red bell peppers tatashe 3 scotch bonnet chillies use … #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Cook the sauce until thick; then stir in the spinach and shrimp. Then, stir in the spinach. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Botanical Name: Celosia Argentea, an indigenous plant with leaves … Hugely popular. Season with the stock cube, add Salt to taste, Crayfish and locust bean. It comes with mixed meats, smoked turkey and fish. Simply pour some hot water over it in a sieve, squeeze out excess water and use as in the recipe. So basically, Efo riro simply means ”stirred leafy vegetable”. Yes, any green leafy vegetables can be … As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for … Finally, add the Spinach and mix thoroughly. Dismiss. Yes you can prepare efo riro with frozen spinach. Best enjoyed with pounded yam or other “swallow” dishes. African Spinach African spinach is botanically called Amaranthus hybridus. Stir it in to the efo riro until the spinach is fully blended with the other ingredients . Add the blanched fresh spinach (or frozen spinach) that you set aside earlier. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach … Wash and slice the spinach. Remove from heat and serve. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the other ingredients in this recipe. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. However, a number of people try to shy away from this super healthy condiment because of the smell. Read More. Add the Meat, Stockfish, and dried Prawns or your choice of protein. Substitute Mushrooms for this Epic Vegan Efo Riro . Hugely popular. Efo igbo, efo tete efo yanrin, ego shoko etc. Ingredients For Efo Riro. (Excess water from the Spinach can cause your stew to be too watery). Choice of Meat The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Thanks! In case you are outside Nigeria where you hardly get Efo leaves; then you can easily go for frozen spinach, kale, or green leafy vegetables as a great substitute. You don't need to precook locust beans before adding it to the stew. Spinach … If you continue to use this site we will assume that you are happy with it. It can be frozen … Order by 1pm for next day delivery Monday to Friday. I don’t always use Tomatoes in cooking my traditional stewed spinach. Remove the water after about 2 … Served in Food to go portions, Stir fried marinated boneless goat meat. Sliced Spinach leaves (7-10 cups) 7-10 pieces stock fish ear assorted meat (1KG) 1 cup of sliced/ground tatashe quater cup of sliced … Looks delicious. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Stir in the spinach, add salt to taste, and cook for five minutes. Here is my take on this. Preheat the Palm oil - I like it hot but not bleached. Click for more information. Unknown 27 October 2018 at 20:25. Add the diced Onion and stir-fry till golden brown. Very Spicy and performs very well with liquor! Served in food to go portion. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Cook for about 5 minutes … Serve on a bed of rice, or with pounded yam and any fufu. Add the spinach last stir to mix well and allow to cook for about 2 minutes. Chop the spinach finely 3. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. The vegetables that can be used to cook this soup are Efo Shoko or Efo-riro is a staple in every Nigerian household. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Sauté the vegetables in the pan for 2 minutes The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? Add the crayfish and dried fish or grilled meat if using and continue cooking for 10 minutes stirring often. In English language, it translates to spinach stew. The English name: Green Vegetable. Efo Shoko a.k.a Lagos Spinach! For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Add the diced Onion and stir … The common vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Finally: Adjust the seasoning if there’s a need to. This soup is healthy, tasty and easy to put … Check for seasonings and add a bouillon or salt as needed. Adjust the seasoning if necessary. Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. If you are not a fan of Iru you can skip it. If these are not readily available where you live, frozen spinach is a very good substitute. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot … Eba With Efo Riro (Spinach Soup) £8.50 Efo riro (Spinach soup) is a mouth-watering, savoury, African stew made with spinach crayfish, black pepper, cayenne pepper and salt and rich in protein. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other … Heat up the Oil: I like to heat up my Oil a bit. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English … Also, the soup is made with any type of green leafy vegetable. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. Enjoy! Boil some water and add to the spinach. My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). that isn't efo riro, If efo Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Serve hot over basmati rice or grits. If using frozen spinach, defrost and squeeze out all the water before adding it to the soup. How to cook Efo Riro with Tomatoes In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red … Add the meats, dry fish and ¼ cup of the meat stock left. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. Only logged in customers who have purchased this product may leave a review. Plain boiled basmati rice. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). For the efo riro: Kosher salt 3 pounds fresh amaranth greens (also known as tete or callaloo) or mature spinach, or 2 pounds frozen … In this instance, you can use vegetable oil. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Vegetables that can be used to cook this soup are efo shoko(Lagos Spinach/Celosia Argentea) or efo tete(African spinach/Green Amaranth/Amaranthus hybridus). White Rice. It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. What is Efo Shoko in English ? Stir until everything is well blended. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Efo riro is a very rich vegetable soup. Efo riro is derived from the Yoruba language in Nigeria. Return the shrimp to the pot, stir well cook for 1 more minute and the Spinach and Uziza Seafood Eforiro is ready. An example of these come from the amaranth family and the plants are often … Served in food to go portion. 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