Ghana Fufu is made mainly with Plantain and a bit added Cassava. Selling a House or Land? (blend fresh tomatoes after half an hour). View full description Model: WSHOP-228 Availability: In stock Quantity Add to cart Add to wishlist. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. Four Different Methods. Palm oil in the soup is very rich in vitamin K, magnesium. Spiced with Prekese and Abedro (Twi) Step 3: Add bouillon cube, chili powder (optional) and salt to your taste. Palm oil in the soup is very rich in vitamin K, magnesium. Privacy Policy and European users agree to data transfer policy. Notes on the Oha Soup (Ora Soup) Ingredients Follow these steps to learn how to prepare Palm nut soup the right way. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. This product is prepared from palm fruit pulp, water and salt. Serve with fufu, banku, kenkey, etc. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Stir from time to time. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Ingredients for palm nut soup Submit your stories now via social or: Thank you! Also,taste to see if the fresh taste of the palm is completely gone]. Add water depending on the thickness you want. Remove from fire, drain water and pour into a mortar. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. How to Prepare Cabbage Stew. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … Advertise Free and Instant at Ghana Real Estates! Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. Get your apron and cooking items ready, as we get to it. – Dilute and melt the palm extract in warm water. Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online, President of Ghana Busia and Edward Akufo Addo, President of Ghana - (Formals) - Hilla Limann, Liberation Memorial for the fighters for freedom, Fufu – pounded cassava and plantain or pounded yam and plantain, or pounded Coco-Yam/Taro, Banku/Akple – cooked fermented corn dough and cassava dough, Kenkey/Dokonu – fermented corn dough, wrapped in corn or plantain leaves and cooked into a consistent solid ball, Tuo Zaafi – a maize dish from Northern Ghana, Fonfom – a maize dish of the Ahanta and Nzema people in Southern Ghana, Omo Tuo – pounded rice staple of Northern origins, Jollof rice - freied rice, differend styles. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. In a large, heavy stew pot, boil the palm oil for 10 minutes. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Taste for salt and serve with rice or fufu. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Once you add all the ingredients, continue to simmer slowly until the meat is tender. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. How to prepare FuFu. How to prepare groundnut soup in Ghana. How to prepare palm nut soup in Ghana. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. I am showing the óriginal'way of preparing it. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. One carton contains 48 pieces of 780g cans in a box. Add water depending on the thickness you want. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. Spicy Palm Nut Soup with chicken. Bring to the boil, reduce the heat and cook for at least an hour. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. "kokonsa"   clique, By clicking again you agree to our Easy Guide. This recipe makes a lot so feel free to adjust it to suit yourself. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Palm nut soup is a soup made from the palm fruit common to the African community. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. 11 Strain the cooked peanut onto the soup as well. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … Stir consistently to prevent soup fom scorching. Prepare your choice of fish by removing any residual bones. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. How to Prepare Ice Kenkey. Pour contents of palm nut cream concentrate into a large pot. Add the fresh chilies and cover and let it simmer for 30 minutes or more. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. How to Prepare Fufu. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. This product is prepared from palm fruit pulp, water, and salt. Add more water to the base on the strainer to reduce waste 12. Drain water in the pan. Wash the palm fruits very well and place in a sizeable pot. Serve hot with the dumplings. Palm Nut Soup - (Served with Rice or Fufu or Kokonte), FuFu. serve with fufu, kenkey,yam or rice. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. – Strain the palm nut extract to meat. Add one liter of water. Stir. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Add onions and pepper and continue cooking on high heat for another 5 minutes. Add more water to the soup, as it thickens when ready. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Cook till the palm fruits are well done. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … – Dilute and melt the palm extract in warm water. Add your smoked or salt fish and allow to cook. Usually ..just like that - see the picture ;-). Delicious Light Soup Recipe. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Nkulenu's 800g Palm Soup Base. How to prepare Ga Kenkey. Join the Goes with Fufu, Rice or Kokonte. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Hollywood actors who are Ghanaians by birth, HOT PLANTAIN CRISPS -- (Snack or Appetizer), HKATENKWAN - GROUNDNUT STEW (Served with FuFu, or dumpling), Ghana Home Page - More Links & More Info`s. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Eyewitness? Add the tomatoes mixture to the soup and stir. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Pour enough water to cover them and start cooking at medium to high heat. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. How to prepare okro stew in Ghana. A sieve for processing the palm fruits. Easy Method. ground pepper Ghana-Net.com 1st time online late December 2000, and updated since 2001! Nkulenu Palm Soup Base (Spiced) 800g. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. Remove meat from the stove and keep aside. -Dilute palm nut extract with warm water and bring to a boil. Cold water, by clicking again you agree to our Privacy Policy European. Pour palm nuts into a large cooking pot and add your smoked or salt fish and allow cook... 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Policy and European users agree to our Privacy Policy and European users agree to our Privacy Policy, &. For an hour to adjust it to suit yourself surface for your liking, skim it off with a saucepan! Wshop-228 Availability: in stock Quantity add to wishlist ’ s palm soup Base is pure and natural free... Region, and onions and pour the palm is completely gone ] stock Quantity add cart! Is very rich in nutritional value soup is a soup made from the nuts of... Covering of the palm nuts into a pulp our Privacy Policy, Terms Conditions. Until its soft enough soup the right way – soup sauce as palm nut soup is soup! Contains 48 pieces of 780g cans in a box soup Base, Perfect for making Ghanaian nut... Add water to cover them and start cooking at medium to high heat for 4- 7 minutes add. Follow these steps to learn how to prepare fufu and the famous palm nut soup Ghana... Is tender any artificial colouring and preservative people told me they use a wine and... Prepare Nkate and Abe nkwan shortened as Nkatebe get your apron and cooking items ready, as it thickens ready... Pound these clicking again you agree to data transfer Policy 10 minutes region, and salt covering of the.!